So…what is Negativity Bias?

In effect, the brain is like Velcro for negative experiences and like Teflon for positive ones.

10 Tips to Boost Positivity


Milton Rokeach, value’s research psychologists, says values are:

A Netflix CEO defines it more simply — “a value is WHAT we value”

1 — Data Gathering: your life is a record of your values — consciously or unconsciously our values drive our choices

  • When were the best times in my life — list…

So, how’s your self-discipline doing during Lockdown? …

The solution is to rely less on self-discipline and instead increase

Nichola Schwarz

Crisis Counsellor, Clinical Hypnotherapist and EFT trainer — over 17 yrs experience helping 1000's of clients achieve positive, lasting, life changing results

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store